Meditation

Meditation-Banner-2 (1)
“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.”
– Zen Master Hsing Yun

In the countless perspectives that meditation may have been seen from, there’s only one truth and that is your own. It’s not a farfetched statement any more to say that the practice of meditation has shifted the lenses I perceive myself and life itself. The silence, space and being-ness of this practice have allowed me to profoundly feel myself beyond my five human senses and truly see who I Am. Source. Pure Consciousness. Just like You.

Via practicing, experiencing and experimenting with a number of meditation and breath-work teachers, techniques and philosophies for many years apart my accreditation in India, I personally discovered that both meditation and conscious breathing could be used for a series of purposes. From feeling more relaxed or releasing stress and trauma, to deeply healing from physical, emotional or mental dis-ease or even to experiencing dimensions within unknown to this reality.

“Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviours that you want to change reside.”  ― Dr. Joe Dispenza

Working on a consistent daily Meditation and Breath-work practice has been my sacred appointment with my self. It can start from as little as 10 min a day. I’m sure that when you allow yourself to experience the full benefits of this practice it’ll also become your daily sanctuary. In meditation, you own your breath and this brings you back to your inner peace.

Want to choose me as a Meditation Teacher or Breath Guide for Private Sessions or Retreats?

I’ll be so honoured to hear from you and serve you or your audience.

Contact me below!